Mental Health: Attachment Theory Abandonment Recovery The Addiction Recovery Complex Ptsd, Trauma And Recovery Emdr And Somatic Psych

ATTACHMENT THEORY

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• How your physical health affects your mental state
• Empathetic listening and its link to happiness

ABANDONMENT RECOVERY

You will learn how to cope with the feelings of abandonment through chapters that examine:

• What affecting abandonment
• Abandonment anxiety
• Depression in Relationships
• Building healthier relationships

THE ADDICTION RECOVERY

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Exercise, hydration, and a non-toxic lifestyle
• Getting creative to live healthier

COMPLEX PTSD, TRAUMA AND RECOVERY

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How depression is defined
• A range of trauma treatment exercises
• Trauma and the link to mental health
• Understanding anxiety

EMDR AND SOMATIC PSYCHOTHERAPY

You'll discover how it could help you with chapters that cover:

• The principles of EMDR and Somatic Psychotherapy
• The basic concepts of Somatic Psychotherapy and EMDR
• Examining the neurobiology of stress and trauma
• How the brain works and how it is affected by trauma
• Somatic Psychotherapy explained

CBT

Here's some of the information included in the book:

• CBT techniques for dealing with anxiety
• DBT (Dialectical Behavior Therapy)
• ACT (Acceptance and Commitment Therapy)