Mediterranean Diet For Beginners: An Essential Guide To Everything You Need To Get Started With Mediterranean Diet Plus Easy And Healthy Mediterranean

Are you concerned you've let your weight go too far and now feel stressed and anxious about what you're going to do in the future to get rid of this stomach fat?

Mediterranean Diet is healthy and could improve cardiovascular health as well as multiple mental functions. The Mediterranean diet has been associated with a lower incidence of Alzheimer's disease (AD). A 2011 study demonstrated that if people follow a Mediterranean Diet, their risk of developing AD will be reduced by as much as 53% when compared to those who do not follow this type of diet. The Mediterranean diet is healthy and can be used as a dietary reference model to prevent chronic diseases. The Mediterranean Diet has also been revised in recent years because of the scientific evidence that supports this diet as a new dietary pattern for the prevention and management of metabolic syndrome and Type 2 diabetes.

The Mediterranean Diet food pyramid is a nutrition guide to help people eat the right foods in the correct quantities and the prescribed frequency as per the traditional eating habits of people from the Mediterranean coast countries. The pyramid was developed by the World Health Organization, Harvard School of Public Health, and the old ways Preservation Trust in 1993.

The Mediterranean Diet food pyramid is easy to understand and it provides an easy way to follow the eating plan.

This book covers:

- What is Mediterranean diet?

- Therapeutic Effects of the Mediterranean Diet

- Brief History of the Mediterranean Diet

- The Origins of the Mediterranean Diet

- The Elements of the Mediterranean Diet Scheme

- Mediterranean Diet Health Benefits

- Decreased danger of coronary illness and elevated Cholesterol

- The Power of the Mediterranean Diet

- History of the Mediterranean Diet

- Breakfast

- Lunch

- Dinner

- Salads

- Soups and stews

- Desserts

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