Forget the rules, forget the lotus position, forget emptying your mind. Learn to meditate your way, the way that suits you and your lifestyle.
Whether you have never meditated, or maybe you tried it and thought it wasn't for you, or maybe you thought you were doing it wrong, this course will guide you to the meditation practice that suits YOU.
Taking the meditation novice to their first solo meditation and beyond. Covering the definitions of meditation, visualisation, and guided meditations, meditation benefits, breathing techniques for meditation, types of meditation, meditation music, mudras, mantras, and your first solo meditation.
Each lesson comes with downloadable transcripts and audio files - so whether you prefer to watch, listen, or read, your learning style is accommodated.
Also included are four guided meditations for you to follow and practice. Each meditation lesson is accompanied by a downloadable audio file so you can practice offline too. Also included are the guided mediation text files so you can edit, adapt and record your own version in your own words.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
