滿額折
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health
商品資訊
ISBN13：9781646042654
出版社：Ulysses Press
作者：Nurse Wong
出版日：2021/12/07
裝訂：精裝
商品簡介
商品簡介
Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more Butt Talks TV host and pelvic floor expert Nurse Wong applies her 40+ years of experience as a registered nurse to create a fun and informative guide to living your best poop life. The Power of Poop offers professional advice and tips on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Having earned honorary titles such as "The Butt Whisperer" and "The Rear Admiral," Wong uses her humorous and lively tone in this book to answer all the poop questions you may be too afraid to ask, including:
- How do I conquer constipation? What will regulate my bowel movements? What can I eat to manage my farts? What does it mean if my poop is red? How do I clean my butt? And more
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