How to use breathing, posture, and attention to enter the meditative state
- Simple and effective strategies for dealing with "busy brain," and other common challenges in meditation
- How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
- Four cornerstone meditations for your practice―from resting in the moment to experiencing lovingkindness, and more
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately―and discover the life-changing power of meditation for yourself―with Meditation for Beginners.
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為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
