Nature has made provision of different wonder natural products for combating a number of health conditions such as stress, depression, anxiety, etc. For instance, products like essential natural oils come in handy when it comes to natural products that help you deal with some of these health issues without any need to depend on medications. The process of making use of some of these essential oils to combat stress and other conditions such as insomnia is what is known as aromatherapy.
Here is a preview of what you'll learn...
- History of aromatherapy, its uses and benefits
- What are essential oils and how they are made
- Basic essential oils and how to create your starter kit
- Top 25 essential oils and how to use them
- Recipes and blends for minor health troubles like headaches and insomnia
- Recipes and blends for home products like linen freshener and mirror cleaner
This book is an attempt to throw some light on the basics of aromatherapy and various uses of essential oils. It contains easy and practical methods of using essential oils. This book contains more than 100 sample recipes, you can make at home, from skin care to home making. But it is not a simple recipe book, it is a guide book. You will use it to understand the compositions of any particular blend to be used for some specific purpose.
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