A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.
Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet.
With the
Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes:
- More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte
- Just the basics on key nutrients, ingredients, and benefits of plant-based eating
- Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based "meats" now on the market)
- Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc.
- Easy additions and substitutions for those who aren't ready to give up meat completely--as well as for those who want to go fully vegan
Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader's Digest's Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
