The Fast Reset: Unlocking the Mysteries of Fasting for Health
商品資訊
ISBN13：9781637306567
出版社：Lightning Source Inc
作者：Arslon Humayun
出版日：2022/02/08
裝訂：平裝
規格：21.6cm*14cm*1.8cm (高/寬/厚)
商品簡介
The Fast Reset aims to look at diet from a different perspective: not what we eat, but rather when we eat.
Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health.
The Fast Reset dives into both the history and science of fasting, pressing into engaging questions like:
- Why do we eat three meals a day?
- How does fasting help with weight loss?
- What benefits can fasting bring to your life beyond weight loss?
Arslon Humayun's The Fast Reset shows that it is never too late to improve your health. In a world full of new and complicated diets, returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.
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