After completing my Personal Training Certification, I realized most of the content is made for healthy adults. There is a rising population of overweight individuals who lack necessary education and guidance, so there is a large gap of people who are not receiving assistance. This is who I'm attempting to reach with this book.
McDonald's and changed locks. There isn't much I remember about my childhood, but one of the memories that screams in the back of my mind is the day when one of my parents changed the lock on the front door. I'm sure I remember that day so well because I used it as an excuse to fuel my addiction to fast food.
From a young age I idolized fast food; it was my way of escaping reality. The joy that chicken nuggets brought me exasperated all feelings of doubt and low self-worth. When I was presented with a greasy bag of food as a plea to unlock the door, I did what I thought was best for me. Naturally, I took the food and went to my room to enjoy my guilty pleasure in peace, without a second glance at the door behind me.
From that moment on, I was hooked. Consuming foods high in salt, fat and sugar that made me feel happy by releasing dopamine (a chemical that makes you feel good) in the brain, was my way of coping with reality. This is my story from how I went from feeling hopelessly trapped in that never-ending cycle to having the freedom to make the best choice of what I put in my body. Thank you for joining me.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
