Why Bodyweight Training?Bodyweight training: - Can be used by anyone- Increases strength- Develops mobility- Increases muscular control- Burns fat- Provides an amazing (if not the best) foundation for resistance training- Helps you identify weaknesses- Is the most practical form of resistance training- Can lead to some very impressive party tricks.What will you learn?How to progress from zero to advanced trainer with "the big 5" - Push-ups- Pullups- Dips- Shoulder press- SquatsOther essential elements and progression, such as- Core strength and abdominal development- Negatives and eccentric bodyweight training- Isometrics explained- How to create and plan your own bodyweight training routine
