Don't Forget: You're Still Alive: Caring for the Brain and Memory as We Age
商品資訊
ISBN13：9781665733465
出版社：Archway Pub
作者：Kimberly Mitchell
出版日：2022/12/13
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?
In a comprehensive guide that reminds those of any age to live fully, Kimberly Mitchell shares her knowledge as a seasoned educator, memory consultant, and creator of the Brain Booster class to provide a realistic, daily recipe for maintaining and improving brain and memory health. While encouraging readers to take action immediately, Mitchell presents valuable tips for seniors and retirees to purposely stay PRIMED every day.
Don't Forget, You're Still Alive is a straight forward, easy to read, fun approach to achieving optimal brain health.
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