Women with ADHD: Effective Strategies to Stay Organised, Manage Your Emotions, Your Finances and Succeed in Life
商品資訊
ISBN13:9791281498051
出版社:Lightning Source Inc
作者:Selma Evans
出版日:2023/05/15
裝訂:平裝
規格:20.3cm*12.7cm*1.2cm (高/寬/厚)
商品簡介
Do you feel like your scattered and distracted mind is preventing you from achieving your goals and living the life you truly want?
Do you find it hard to keep up with the demands of daily life, feeling overwhelmed and unable to focus?
You are not alone.
ADHD affects many women and it can be a major obstacle on the path to self-actualisation.
You may have always felt different from others: struggling to maintain your attention, feeling hyperactive, and relating to others in unique ways.
This invisible barrier has made you feel wrong and isolated, not understanding why you struggle with forgetting things, not finishing tasks, feeling impulsive, disorganised and anxious.
When you are diagnosed with ADHD, it can be a moment of clarity, the missing puzzle piece that helps you to understand why you have felt the way you have for so long.
However, it can also be a time of loneliness and hopelessness. But it is not too late and you can overcome your social and personal barriers.
Don't let ADHD hold you back.
I recommend reading this book if:
- You struggle with staying organised and managing your time effectively, which can lead to missed deadlines or forgotten appointments.
- You often find it difficult to focus on tasks, particularly those that are repetitive or uninteresting, which can make it hard to complete projects or work efficiently.
- You are prone to losing things, such as keys, wallets, or important documents, which can be frustrating and time-consuming.
- You have trouble following through on commitments, such as plans with friends or family, which can strain relationships.
- You struggle with impulse control, such as making impulsive purchases or saying things without thinking, which can lead to regret later on.
- You experience mood swings or emotional disregulation, such as feeling overwhelmed or easily frustrated, which can impact your mental health and relationships.
- You have difficulty with decision-making, particularly when faced with multiple options or choices, which can be paralysing and lead to indecisiveness.
- You find it hard to prioritise tasks or responsibilities, which can lead to feeling overwhelmed or like you are constantly playing catch-up.
- You struggle with sleep, either with getting to sleep or staying asleep, which can impact your overall health and well-being.
- You have trouble with executive functioning skills, such as planning, organising, and problem-solving, which can make it challenging to navigate daily life tasks.
It is important to note that every woman with ADHD may experience these symptoms differently and to varying degrees.
Before diving into this book, remember this: Your mind processes information in a unique way, so don't mistake your pace for laziness.
If you have always felt like your brain works differently, this illuminating guide can help you to understand and embrace your unique perspective. Despite the challenges ADHD can bring, it is possible to achieve your goals efficiently and live the life you want.
So why wait? Buy "Women with ADHD" today and begin learning how to work with, and even love, the way your mind works.
主題書展
更多書展購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

