Made Well：How Nature and Crafts Support Your Wellbeing
商品資訊
ISBN13：9781910552933
出版社：Michael O'Mara Books Ltd
作者：Emma Mitchell
出版日：2023/09/14
裝訂／頁數：精裝／128頁
規格：20cm (高)
商品簡介
FROM THE SUNDAY TIMES BESTSELLING AUTHOR.
Let the power of nature improve your wellbeing with Emma Mitchell’s mood-boosting collection of crafts.
Recent compelling research shows that spending time creatively and engaging with nature can alleviate anxiety and low moods. Emma Mitchell combines the two practices in her gorgeous new book, bringing readers a unique way to take care of their wellbeing.
Each of the 18 crafts in Made Well, from planting a succulent garden to intricate drawing techniques, has been specifically designed to improve mental health. Whether you need to lift your mood, halt the worry loop or simply relax and recharge, there’s a craft in this book that will help you do it. Step-by-step instructions and beautiful illustrations and photographs shot at Emma’s cottage in the Fens take you through each project, making it perfect for beginners and seasoned crafters alike.
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