滿額折
Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself
商品資訊
ISBN13：9798886501650
出版社：CALLISTO
作者：Cicely Horsham-Brathwaite
出版日：2024/01/23
裝訂：平裝
商品簡介
商品簡介
A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy. Self-care inside and out--Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Make time for you-- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Short and simple activities--These exercises are easy to do and require minimal materials--so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
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