商品簡介
A workbook to relieve stress and burnout. Caring for Self: A Workbook for Early Childhood Educator Wellbeing supports early childhood educators in addressing the intricacies of their health--emotional, physical, cognitive, and social--in the increasingly complex and changing landscape of early childhood education. Every day, early childhood caregivers leave the field after experiencing workplace stress and burnout. Without adequate support and training, caregivers lack the ability to engage in the emotional work of caring for young children and their families. This book supports early childhood caregivers in the emotional work of teaching and caring for young children. It teaches skills to help midgait burnout and compassion fatigue by building self-care and resiliency practices. Helping caregivers identify their emotions around challenges, recognize barriers and bridges to meeting their professional goals, and implement tools for self-care and mentoring increases their effectiveness while decreasing the workplace stress.
