Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut
商品資訊
ISBN13：9788794477956
出版社：Adam Gilbin
作者：Garry Tidd
出版日：2023/12/21
裝訂：平裝
規格：20.3cm*12.7cm*0.8cm (高/寬/厚)
商品簡介
Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.
The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.
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