Strength Training for Men Over 40: The Ultimate Guide With 20+ Exercises to Build Strength, Burn Fat and Feel Great
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：NT$ 440 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：13 點
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商品簡介
商品簡介
Feeling the years creeping in? Muscles shrinking? Energy fading? You're not alone. But it's time to fight back!
"Strength Training for Men Over 40" isn't just another exercise book. It's your personalized roadmap to reclaiming your strength, energy, and confidence. Ditch the "dad bod" and discover the power you still hold within. Imagine waking up energized, tackling physical challenges with ease, and feeling proud of your physique again. This book doesn't promise magic pills, but it delivers scientifically proven strength-building workouts tailored specifically for men over 40. Discover:20+ targeted exercises with clear instructions, modifications, and progressions.
Nutritional guidance to fuel your workouts and optimize results. Stop wishing; start doing. Order "Strength Training for Men Over 40" today and start your journey to becoming a stronger, healthier, and more confident version of yourself.
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