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The New Met Flex Diet Cookbook: Discover And Unlock The Power Of Flexibility With The Power Of Met Flex Dietaries And Boost Your Vitality With Our Tas

The New Met Flex Diet Cookbook: Discover And Unlock The Power Of Flexibility With The Power Of Met Flex Dietaries And Boost Your Vitality With Our Tas

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:NT$ 560 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:16 點
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The Met Flex Diet, also known as the Metabolic Flexibility Diet, is a nutritional plan that focuses on the body's capacity to efficiently use both carbs and fats for fuel. This diet is aimed to improve metabolic function, raise energy levels, and encourage weight loss. The concept of metabolic flexibility is based on the body's natural ability to switch between using carbs and fats for energy, depending on the body's needs. In a healthy individual, the body is able to efficiently employ both of these fuel sources. However, due to modern-day eating habits, many people have become metabolically inflexible, meaning their systems are unable to efficiently switch between carbohydrates and fats. This can lead to weight gain, exhaustion, and other health difficulties. The Met Flex Diet tries to reset the body's metabolic flexibility by focusing on nutrient-dense whole foods, optimum meal timing, and strategic carbohydrate and fat intake. The diet consists of three phases: the Metabolic Reset, Metabolic Priming, and Metabolic Maintenance.

Grab a copy of this piece of book and get to know the power of MET FLEX DIETS.....

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定價:100 560
無庫存,下單後進貨
(到貨天數約30-45天)

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