The Athlete's Prepbook: 10 Clinically Guided Exercises To Enhance Mental Toughness, Mental Wellness, And Performance For Young Athletes In Com
商品資訊
ISBN13：9798990313309
出版社：Lightning Source Inc
作者：Natalie Graves
出版日：2024/03/26
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
★Unlock Your Inner Competitor: Transform Your Performance With Your Mind
Embark on a journey to unlock your full athletic potential, leaving a lack of confidence, doubts, worries, and limitations behind. Dive into a world where mental toughness and optimal performance converge, guiding you to connect to your inner competitor.
Natalie Graves is a licensed sports social worker with years of experience helping athletes excel in their respective sports. She has a passion for mental wellness and performance enhancement and is dedicated to empowering athletes to achieve greatness.
Discover the secrets to mental toughness and peak performance with "The Athlete's Prepbook: Youth Athlete Edition." This book provides a roadmap to enhancing your athletic abilities and nurturing a competitive mindset to conquer challenges with 10 short and easy mental toughness exercises PLUS a bonus.
Learn key techniques to boost your mental toughness!
Enhance your focus and concentration through -
- Visualization
- Winning Mindset
- Positive Self-talk
- Affirmations
- And more...
These are just a glimpse of the transformative insights waiting for you in this essential guide for young athletes in competitive sports.
Embark on a journey to unlock your full athletic potential, leaving a lack of confidence, doubts, worries, and limitations behind. Dive into a world where mental toughness and optimal performance converge, guiding you toward unprecedented success in sports.
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