The Joy of Actually Giving a F*ck：How Kindness Can Cure Stress and Make You Happy
商品資訊
ISBN13：9781837822447
出版社：Hay House Uk Ltd
作者：David Hamilton PhD
出版日：2024/07/09
裝訂／頁數：平裝／272頁
規格：13.5cm*21.6cm (高/寬)
商品簡介
‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
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