滿額折
Un Minuto Para Potenciar Tu Memoria: Ejercicios Rápidos Para Mejorar Tu Enfoque Y Capacidad Intelectual
商品資訊
ISBN13：9798887693200
出版社：WHITAKER HOUSE SPANISH
作者：Frank Minirth
出版日：2024/12/17
裝訂：平裝
規格：17.8cm*10.4cm*1.5cm (高/寬/厚)
商品簡介
商品簡介
A medida que envejecemos, podemos lucir y sentirnos m嫳 j镽enes que la generaci鏮 de nuestros padres (despu廥 de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 a隳s, y nos influir?a todos en alg momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener m嫳 sanos los cuerpos que envejecen, el r嶲imen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental. En este libro pr塶tico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales r嫚idos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad.
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As we age, we may look and feel younger than our parents' generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.
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As we age, we may look and feel younger than our parents' generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.
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