滿額折
El Cuerpo Perfecto En 4 Horas: Una Guía Para Perder Peso En Poco Tiempo, Disfrutar Al Máximo del Sexo Y Convertirse En Superhumano / The 4-Hour Body
商品資訊
ISBN13：9798890983244
出版社：VINTAGE ESPANOL
作者：Timothy Ferriss
出版日：2025/05/06
裝訂：平裝
商品簡介
商品簡介
Delgado, musculoso, r嫚ido, fuerte.
Este no es otro libro de dieta y fitness
El cuerpo perfecto en 4 horas es el resultado de una bqueda obsesiva, durante m嫳 de una d嶰ada, para modificar el cuerpo humano. Ree la sabidur燰 de cientos de deportistas de 幨ite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento ol璥pico, en laboratorios clandestinos, en Silicon Valley, en Sud塻rica, Tim Ferris, autor bestseller del New York Times, ha preguntado lo mismo: Qu?peque隳s cambios producen grandes resultados en todas las cosas f疄icas? Despu廥 de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo est?aqu?y da resultado.
Aprender嫳 (en menos de 30 minutos) - C鏔o perder 20 libras en 30 d燰s (sin ejercicios) con la simple dieta de los carbohidratos de absorci鏮 lenta (p墔ina 71).
- C鏔o prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (p墔ina 102)
- C鏔o incentivar la p廨dida de grasa en un 300% con unas cuantas bolsas de hielo (p墔ina 124)
- C鏔o Tim gan?34 libras de mculo en 28 d燰s, sin esteroides y en cuatro horas de gimnasio (p墔ina 183)
- C鏔o dormir 2 horas diarias y sentirse completamente descansado (p墔ina 289)
- C鏔o producir orgasmos femeninos de 15 minutos (p墔ina 228)
- C鏔o triplicar la testosterona y el conteo de esperma (p墔ina 255)
- C鏔o pasar de correr 3 millas a correr 30 millas en 12 semanas (p墔ina 369)
- C鏔o invertir lesiones permanentes (p墔ina 296)
- C鏔o a鎙dir 150 (o m嫳) libras a tu entrenamiento de peso en 6 meses (p墔ina 408)
- C鏔o pagar por unas vacaciones en la playa con una visita al hospital (p墔ina 321) Y mucho, mucho m嫳. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
Este no es otro libro de dieta y fitness
El cuerpo perfecto en 4 horas es el resultado de una bqueda obsesiva, durante m嫳 de una d嶰ada, para modificar el cuerpo humano. Ree la sabidur燰 de cientos de deportistas de 幨ite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento ol璥pico, en laboratorios clandestinos, en Silicon Valley, en Sud塻rica, Tim Ferris, autor bestseller del New York Times, ha preguntado lo mismo: Qu?peque隳s cambios producen grandes resultados en todas las cosas f疄icas? Despu廥 de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo est?aqu?y da resultado.
Aprender嫳 (en menos de 30 minutos) - C鏔o perder 20 libras en 30 d燰s (sin ejercicios) con la simple dieta de los carbohidratos de absorci鏮 lenta (p墔ina 71).
- C鏔o prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (p墔ina 102)
- C鏔o incentivar la p廨dida de grasa en un 300% con unas cuantas bolsas de hielo (p墔ina 124)
- C鏔o Tim gan?34 libras de mculo en 28 d燰s, sin esteroides y en cuatro horas de gimnasio (p墔ina 183)
- C鏔o dormir 2 horas diarias y sentirse completamente descansado (p墔ina 289)
- C鏔o producir orgasmos femeninos de 15 minutos (p墔ina 228)
- C鏔o triplicar la testosterona y el conteo de esperma (p墔ina 255)
- C鏔o pasar de correr 3 millas a correr 30 millas en 12 semanas (p墔ina 369)
- C鏔o invertir lesiones permanentes (p墔ina 296)
- C鏔o a鎙dir 150 (o m嫳) libras a tu entrenamiento de peso en 6 meses (p墔ina 408)
- C鏔o pagar por unas vacaciones en la playa con una visita al hospital (p墔ina 321) Y mucho, mucho m嫳. ENGLISH DESCRIPTION #1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.
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