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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!

商品資訊

定價
:NT$ 1254 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :37 點
商品簡介

商品簡介

����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!����

����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM����

����INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM!����

Here's a preview of what you'll find inside:

  • ���� The 28-Day Wall Pilates Challenge explicitly designed for weight loss and muscle toning.
  • ⏯️ 24 full-length, Engaging Video Walkthroughs with step-by-step instructions. (+4 off-days for rest and recovery during the program.)
  • ���� 20-minute, no-fuss workouts adaptable to any fitness level, perfect for fitting into a jam-packed day.
  • Goal-setting tips and progress-tracking tools to keep you motivated and progressing.
  • ▶️ 257 precise, realistic illustrations to ensure you're doing each move correctly for maximum safety and results.
  • ����58 powerful modification techniques for those with physical limitations, ensuring a safe program for everyone.
  • Core-focused exercises to target and tone your abdomen, back, and glutes.
  • Joint-friendly workouts that improve flexibility, strength, and mobility.
  • Nutrition and wellness tips.

...and so much more!

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定價:100 1254
無庫存,下單後進貨
(到貨天數約30-45天)

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