The Complete Nutrition Guide to Immune Function

Today, maintaining or improving immune function is a hotly contested and discussed topic, given what transpired all over the planet for the last 5 years. Unfortunately, much information is typically not helpful or even based on good science. Moreover, many people do not understand that the answer to optimal health lies in utilizing what Mother Nature provides us, not in taking medications. Regardless of your level of interest about nutrition, your current health status, or your stage in life, "The Compete Nutrition Gude to Immune Function - The Nutrition Genius Series TM" by Dr. John E. Lewis will give you the best current scientific information that you can use to your benefit. This book summarizes the clinical trials in humans of 23 different nutrients and phytonutrients and their effects on various indicators of immune function and inflammation. All of this information is based on what the science shows in humans; not information from studies on cells, tissues, or animals and certainly not based on marketing hype. Every statement in this book is supported with the original scientific reference that you can look up to confirm its veracity. You also have a summary table that lists each article that was reviewed, the nutrient or phytonutrient tested, the amount taken, the subjects studied, and the effects on the immune system or inflammatory biomarkers, giving you a quick tool to help you decide if you want to use any of these nutrients or phytonutrients. If you want to learn useful and practical recommendations about nutrients and phytonutrients that may help improve your immune system and inflammatory status, then this is the right book for you. Dr. Lewis has spent much of his career conducting nutrition research and evaluating different nutrients and phytonutrients for their ability to improve health, so you can count on him to deliver information that is accurate and useful in a no-nonsense manner.

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