How to Get the Most Out of Rational Emotive Behaviour Therapy：A Client’s Guide
商品資訊
ISBN13：9781032796000
出版社：PBKTYFRL
作者：Windy (Goldsmiths Dryden University of London UK)
出版日：2025/07/07
裝訂／頁數：平裝／110頁
規格：12.9cm*19.8cm (高/寬)
商品簡介
How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Clients Guide is aimed at those who are either considering consulting or already seeing a REBT therapist.
This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:
How to Decide if REBT is Right for You
How to Prepare for Your REBT Session
Understanding the Process of Change in REBT
Learning to Apply What You Learn from REBT Therapy Sessions
This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.
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