The Mindful Digital Journey

In the ever-evolving landscape of technology, the internet has become an integral part of our daily lives. While it offers countless benefits, excessive and uncontrolled use can lead to a range of negative consequences, including addiction, social isolation, and compromised mental and physical health.Building upon the foundation of the first edition - Internet Addiction and Lifestyle Modification, this book has been enhanced with new insights, and meticulous revision. The key additions and improvements in this edition include expanded coverage of parenting in a digital era and social media addiction.By addressing the complex issues surrounding screen addiction and offering practical guidance, this book empowers individuals to develop healthier relationships with technology and lead more fulfilling lives. I hope this advanced perspective serves as a valuable resource for individuals, parents, educators, and healthcare professionals seeking to navigate the challenges and opportunities of the digital age.