The Journey Inward: Four Seasons of Reflection for Deep Healing and Transformation

The Journey Inward: Four Seasons of Reflection for Deep Healing and Transformation chronicles a yearlong journey of healing through the practice of reflection. Readers are supported to unpack, uncouple, and understand the ways their thoughts, practices, and results are informed by their unconscious and conscious beliefs. Likened to seasons, over the course of this year long journey, readers are shown the transparent musings of a leader grappling with imposter syndrome, transgenerational trauma, and toxicity in hopes of empowering readers to take charge of their life by finding their voice, setting intention, and letting go of status quo living.

Attention is given to leveraging the authentic self, family narrative and boundaries as sustainable strategies for finding purpose, managing conflict, and sustaining personal growth.

Complex topics are explored through the intersectionality and lived experience of a woman committed to embracing a new season in her leadership, love life, parenting, relationships, and identity. The author explores:

• Perfectionism
• Mean girl culture
• Imposter Syndrome
• Acculturation
• Trauma and Abuse
• Exceptionalism
• Resilience
• Loss
• Forgiveness
• Attachment
• Relationships
• Parenting
• Setting Boundaries

Join Dr. Tiffany Tyler-Garner as she takes the journey inward!

Dr. Tiffany Tyler-Garner is an educational psychologist, published researcher, and servant leader dedicating her life to transformative engagement, community empowerment and the eradication of poverty. Recognized as "Humanitarian of the Year," "Alumna of the Year," and a "Workforce Development Champion" during her professional journey, she is routinely sought as a thought leader, change agent, and innovator. During this new season, she is empowering individuals to be the change needed in their lives so they may become the change needed in their communities.