Attachment Styles Explained: Heal Your Relationships by Understanding Your Wiring

Understanding how you connect is the first step to healing-and transforming-your relationships.

Attachment Styles Explained: Heal Your Relationships by Understanding Your Wiring offers a compassionate and insightful guide into the powerful forces shaping your relationships. Drawing from decades of attachment theory research, this book empowers you to move beyond old patterns, heal relational wounds, and create deeper, more secure connections.

Inside, you'll explore:

• The four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant

• How early life experiences shape your attachment style and influence adult relationships

• Signs and behaviors associated with each style-and how they show up in love, friendship, and conflict

• Practical tools for identifying your attachment style and that of your partners or close relationships

• Actionable strategies for shifting toward secure attachment, improving communication, and setting healthy boundaries

• Techniques for managing conflict, fostering emotional intimacy, and building resilient partnerships

• Self-assessment exercises, reflection prompts, and real-world examples to support your healing journey

This book is more than theory-it's your roadmap to emotional security, relational resilience, and greater personal empowerment.

Your past may have shaped your attachment style, but your future belongs to you. Let's begin the journey toward stronger, healthier relationships today.