Untangling the Knots of the Mind: From Chitta Vritti to Divine Stillness

This book explores the nature of self-sabotage-why we do it, when it happens, and how to stop it for good. Coexisting yet conflicting needs create patterns of resistance that hold us back from real change. Through the wisdom of yoga, neuroscience, and emotional intelligence, we will uncover how to break these cycles, release stored trauma at a cellular level, and align with our highest potential.

Just as the mountain represents our greatest obstacles, this book teaches us that the true climb is not external but within. By mastering our inner world-understanding our mind's turbulence (Chitta Vritti), dissolving old Samskaras (conditioning), and stepping into our future self-we unlock lasting transformation. The goal is not to conquer the mountain, but to transcend the struggle altogether and embody divine stillness.