滿額折
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
商品資訊
ISBN13：9780306832918
出版社：Hachette Go
作者：Stephen S. Ilardi
出版日：2025/08/05
裝訂：平裝
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
版次：2
商品簡介
商品簡介
The Depression Cure will change the way we think about and manage depression. Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket especially after the upheaval of the COVID-19 pandemic. Worldwide, depression and anxiety increased by 25%. In 2020, nearly 20 million adults in the US suffered from a depressive episode. And one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
- Brain Food -Don't Think, Do
- Antidepressant Exercise -
- Let There Be Light
- Get Connected
- Habits of Healthy Sleep
Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。