What's Your Phobia?: 100 Real Phobias Explained - The Fears You Never Knew Had a Name
商品資訊
ISBN13：9798282635355
出版社：Independently published
作者：Eric Foreman
出版日：2025/05/05
裝訂：平裝
規格：21.6cm*14cm*0.6cm (高/寬/厚)
商品簡介
What's Your Phobia?
100 Fears That Control Us - And How to Understand, Name, and Face Them
Are you afraid of spiders? Heights? Crowds? Being alone? Or something you can't even name?
This groundbreaking book dives into 100 real, deeply human phobias-from the common (claustrophobia, social anxiety) to the rare (siderophobia, tryptophobia)-and gives each one a name, a story, and a safe space to be understood.
Inside you'll find:
A self-reflection quiz to help uncover hidden fears
One-page chapters that validate, explain, and empower
Emotionally resonant writing that makes you feel seen
A guide that's part psychology, part self-help, all compassion
Whether you live with anxiety, love learning about the human mind, or just want to understand yourself (or someone you love) better-this book is your mirror.
Name it. Understand it. Free yourself from it.
You're not alone-and you're not crazy. You just haven't had the words. Until now.
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