Your Mind, Explained: A Clear, Everyday Guide to Understanding Mental Health and What to Do About It
商品資訊
ISBN13：9798316318421
出版社：Independently published
作者：Dominick Leon
出版日：2025/03/31
裝訂：平裝
規格：22.9cm*15.2cm*2cm (高/寬/厚)
商品簡介
Your Mind, Explained is a clear, compassionate guide to understanding mental health-without the medical jargon, the judgment, or the confusion.
Whether you're struggling with your own thoughts, trying to support a loved one, or simply curious about how the mind works, this book offers real answers in a language anyone can understand. From anxiety and depression to PTSD, OCD, bipolar disorder, and more, each chapter breaks down common mental health conditions with relatable examples, practical insights, and tools you can actually use.
This isn't a textbook-and it's not a self-help clich? It's a conversation. One that invites you to explore what's really going on inside your head, and reassures you that you're not alone in the process.
Through stories, straight talk, and honest reflection, author Dominick Leon brings mental health out of the shadows and into the everyday, making it accessible for everyone-no matter where you are on your journey.
If you've ever asked, "Is what I'm feeling normal?" or "What can I do to help?"-this book is for you.
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