Flexibility Unleashed: Mastering the Art of Stretching
商品資訊
ISBN13：9798283958101
出版社：Independently published
作者：Celeste Hart
出版日：2025/05/14
裝訂：平裝
規格：20.3cm*12.7cm*0.7cm (高/寬/厚)
商品簡介
By Celeste Hart
Discover the power of flexibility-not just for your body, but for your entire lifestyle.
Whether you're a total beginner or a fitness enthusiast looking to improve performance and prevent injury, Flexibility Unleashed is your go-to guide for mastering the art and science of stretching. This book breaks down proven techniques to increase mobility, reduce tension, and move with greater ease and confidence.
Inside, you'll learn how to:Understand the difference between static, dynamic, and PNF stretching
Build daily routines that fit your lifestyle and fitness goals
Target key muscle groups to improve posture, performance, and joint health
Safely use stretching props and bands to deepen your flexibility
Track your progress with assessments and personalized planning tools
Written in a clear, encouraging style, Celeste Hart blends expert insight with practical steps that empower you to stretch smarter, not harder. Whether you're working out at home, recovering from injury, or simply wanting to feel better in your body, this book meets you where you are-and helps you grow from there.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。