You don't actually feel your emotions - you interpret them.
And often, your brain gets it wrong.
In this groundbreaking book, You Don't Really Know Your Emotions, psychologist and neuroscience researcher Ryan Kim unpacks a radical yet scientifically grounded truth:
Most of what we call "emotion" is not a raw experience, but a predictive story your brain constructs to maintain a sense of control.
From the illusion of "I'm fine" to the silent screams of repressed anxiety, this book reveals how your brain labels, suppresses, and rewrites emotions-all while convincing you that you're in charge.
Based on insights from affective neuroscience, cognitive psychology, and embodied emotion theory, this book invites readers-especially women in their 20s and 30s-into a powerful emotional reeducation.
You'll learn:
Why saying "I'm angry" might erase what you're actually feeling
How your brain files emotional pain to protect you (but often hides it too well)
Why "I feel nothing" can mean your emotional system is overloaded
And how to stop overthinking and start actually feeling
Whether you're exhausted from overanalyzing, stuck in patterns that feel too familiar, or simply curious about how your inner world works-this book is your map back to emotional clarity.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
