Depression Management Techniques For Women: Rediscovery Your Identity, A Guide To Transforming Pain Into Purpose
商品資訊
ISBN13：9798285371847
出版社：Independently published
作者：Tyler George
出版日：2025/05/26
裝訂：平裝
規格：27.9cm*21.6cm*0.6cm (高/寬/厚)
商品簡介
Rediscover Your Power. Reclaim Your Joy. Rebuild Your Life.
"Depression Management Techniques for Women: Rediscover Your Identity - A Guide to Transforming Pain into Purpose" is not just a self-help book-it's a heart-to-heart companion for every woman who has ever felt lost, overwhelmed, or broken by life's storms. With empathy, insight, and practical wisdom, Tyler George gently guides you on a transformational journey toward healing, empowerment, and self-discovery.
Whether you're struggling with depression, healing from trauma, or simply feeling stuck, this guide offers the emotional tools and soul-deep encouragement you need to rise again.
What You'll Discover Inside:
- Mindfulness and Self-Care Techniques that bring peace to your daily routine.
- Proven Strategies for challenging negative self-talk and building unshakable self-esteem.
- Emotional Resilience Tools to help you manage triggers, stress, and difficult emotions.
- Vision-Building Practices like creating a purpose-driven life plan and vision board.
- Steps to Reconnect with Your Passions and live a life aligned with your values.
- Ways to Transform Pain into Purpose and use your story to inspire others.
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