What if everything you've been seeking has been here all along?
In a world where spirituality has become a billion-dollar industry, Julia Hicks offers a radical proposition in The Empty Mat: maybe we've been looking in all the wrong places.
The Uncomfortable Truth About Modern Spirituality
From $500 meditation cushions to Instagram gurus promising instant enlightenment, ancient wisdom has been repackaged as consumer products. We chase retreats in Bali, collect crystals like Pokemon cards, and mistake spiritual shopping for actual growth. But what if this endless seeking is the very thing keeping us from what we truly want?
A Compassionate Wake-Up Call
With humor, insight, and refreshing honesty, Hicks examines the hidden traps of contemporary spiritual culture:
- How the wellness industry profits from keeping you perpetually "not quite there yet" - Why spiritual bypassing prevents real emotional healing
- The ego's clever disguises in spiritual clothing - How social media turns sacred practices into performance art - Why community can heal-or become another form of spiritual theater
But This Isn't Just Critique-It's Liberation
Drawing from psychology, neuroscience, and contemplative traditions, The Empty Mat reveals what remains when we strip away the spiritual noise: simple presence, authentic connection, and the radical discovery that you were never broken in the first place.
Perfect For:
What Readers Are Saying: "Finally, someone brave enough to say what we're all thinking about modern spirituality.""Hicks doesn't tear down to destroy-she clears away to reveal what's essential." "This book saved me thousands on retreats I didn't need."
The Journey Home to Yourself
In our age of spiritual overwhelm, The Empty Mat offers something revolutionary: permission to stop seeking and start being. Sometimes the most profound journey is the one that brings you home to the truth you already are.
Your empty mat is waiting. No assembly required. No subscription needed. Just you, exactly as you are.
Available in kindle, hardcover, paperback, and audiobook editions.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
