Do you want to look better, feel better, or live longer? No matter what the answer is, or where any of us may be on our health journey, we all need to be knowledgeable about nutrition and fitness. Sadly, it's getting more and more difficult to find and apply that knowledge because there is so much content available-and much of it is over-marketed, disorganized, contradictory, incomplete, and trends toward the extreme; or involves shortcuts, secret formulas, special foods or special exercises (or absence of one or both), and one-size-fits-all panaceas. Even as modern life is taking a toll on our bodies, it seems like we can't find the right information to help. That's where this remarkable book comes in.
Don't Hack Your Body contains the fundamental principles you need to take control of your nutrition and fitness now and for the rest of your life. Fads and gimmicks will come and go, but this sturdy foundation will outlast it all. It will give you a framework for essential practices, and then help you build a customized nutrition, exercise, and mobility plan that is individualized for you. You'll find out what works, and also why it works, so you'll never be confused or overwhelmed about your health and fitness again. In this way, you'll learn how to slowly, sustainably take control of your health and fitness. No gimmicks, no fads, no high-tech treatments. Just you and your body. Don't hack it-nourish it!
