The Daily Pause - A Meditation Diary For Busy Lives

It began with a simple ritual writing letters to the Divine, often in silence, sometimes in longing. These letters were not meant to become a book. They were moments of reflection, a child's way of reaching inward and upward searching for presence, for peace and for meaning.

Over time, those sacred pauses became a way of life. The author's relationship with meditation unfolded slowly, not through methods but through lived experience - in nature, in stillness, in questions whispered within.

This book is born from that space - a space that invites you to listen, breathe and remember your own rhythm. It blends firsthand experiences with ancient wisdom, simple practices with guided meditations and offers gentle steps for both beginners and those seeking to deepen their path.

It is not here to instruct or impress. It is here to sit beside you - to be felt, not just read.

A quiet companion on your journey inward. One breath at a time.