The Quiet Reset: A Simple Practice to Clear Mental Noise
商品資訊
ISBN13：9798288780004
出版社：Independently published
作者：Drew Halstead
出版日：2025/06/19
裝訂：平裝
規格：20.3cm*12.7cm*0.2cm (高/寬/厚)
商品簡介
The Quiet Reset: A Simple Practice to Clear Mental Noise
by Drew Halstead
Feeling overwhelmed-even when nothing's "wrong"?
Your mind might be louder than you realize.
The Quiet Reset offers a simple, five-step ritual to calm your inner world-without meditation, mantras, or dramatic lifestyle changes. Designed for real people in real-life moments, this practice takes just 3-5 minutes and works anywhere: in your car, your kitchen, even during a midnight spiral.
Whether you're burned out, overstimulated, or just tired of the noise, this book gives you a grounded, repeatable way to return to yourself. No apps. No gurus. Just one breath, one check-in, and one small moment of clarity.
Inside you'll learn:
Why your brain feels "loud" (even in silence)
The 5-step Quiet Reset you can do in any situation
How to reset while parenting, working, commuting-or panicking
Why calm doesn't require control or perfection
How to stay grounded when life breaks open
You don't need more discipline. You need a pattern you can return to.
Let The Quiet Reset be that pattern.
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