The Rogue Librarian's Guide to Falling Asleep in 2 Minutes--Starting Tonight!
商品資訊
ISBN13：9780996793223
出版社：Lightning Source Inc
作者：Will Swartz
出版日：2025/06/20
裝訂：平裝
規格：19.8cm*12.9cm*0.4cm (高/寬/厚)
商品簡介
Can't sleep? Learn how to fall asleep fast-even with insomnia, anxiety, or a racing mind.
The Rogue Librarian's Guide to Falling Asleep in 2 Minutes-Starting Tonight!
is a practical, no-fluff guide for anyone struggling with insomnia, restless nights, or chronic overthinking. If you're searching for natural sleep aids that actually work, this bite-sized book delivers a proven step-by-step method to help you sleep better-starting tonight.Inside, you'll learn how to:
Fall asleep quickly using a simple, science-based relaxation technique
Stop racing thoughts and nighttime anxiety without pills or supplements
Create a consistent bedtime routine that trains your body to shut down naturally
Build a sleep habit that works-even if nothing else has
Whether you're dealing with sleepless nights, sleep onset insomnia, or the frustrating "tired but wired" feeling, this short book offers fast help, real solutions, and a fresh take on sleep that cuts through the noise.
Written with warmth, wit, and zero jargon by educator, librarian and researcher Will Swartz (aka the Rogue Librarian), this is not another "just try to relax" guide. It's a practical toolkit for people who want to reclaim their rest.
✔️ Includes The Rogue Librarian's Sleep Toolkit-a free downloadable bundle of sleep trackers, bedtime checklists, and customizable tools to help you fall asleep naturally and stay asleep longer.
If you're looking for a way to overcome insomnia and finally sleep through the night, this guide is for you.
Short. Smart. Actually helpful.
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