滿額折
Dopamine Detox Micro Challenge: The 30-Day Micro Challenge to Reset Your Brain for Focus, Joy & Control. Break free from the scroll. Reclaim your mind
商品資訊
ISBN13：9798289372307
出版社：Independently published
作者：Lana Radley
出版日：2025/06/23
裝訂：平裝
規格：21.6cm*14cm*0.5cm (高/寬/厚)
商品簡介
商品簡介
Do you feel wired, tired, and constantly distracted?You're not broken. Your brain is just overwhelmed.
Every scroll, ping, and binge hijacks your dopamine-the brain chemical responsible for motivation, focus, and joy. But what if you could reset it... gently, daily, and powerfully? ✨ Welcome to the Dopamine Detox Micro Challenge
This is not another rigid detox or impossible 24-hour screen fast. This is a science-backed, soul-soothing 30-day journey that helps you reclaim control, one tiny action at a time.
Whether you're:
Every scroll, ping, and binge hijacks your dopamine-the brain chemical responsible for motivation, focus, and joy. But what if you could reset it... gently, daily, and powerfully? ✨ Welcome to the Dopamine Detox Micro Challenge
This is not another rigid detox or impossible 24-hour screen fast. This is a science-backed, soul-soothing 30-day journey that helps you reclaim control, one tiny action at a time.
Whether you're:
- Feeling foggy and unfocused
- Tired of the endless scroll cycle
- Craving more purpose and peace in your day
...this book is your blueprint to reset your mind and rewire your habits.
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