滿額折
28-Day Dr. Now's 1200-Calorie Diet Plan for Beginners: Effective Low-Carb, High-Protein Recipes Proven to Help You Shed 50 Pounds in Just One Week
商品資訊
ISBN13：9798289261984
出版社：Independently published
作者：Diane Noah
出版日：2025/06/22
裝訂：平裝
規格：27.9cm*21.6cm*0.4cm (高/寬/厚)
商品簡介
商品簡介
Laura being only 32 years old, yet feeling trapped in a body that weighs over 600 pounds. This was Laura's reality before she made the life-changing decision to take control of her health. Laura couldn't do much on her own-simple tasks like walking, climbing stairs, or even getting out of bed were monumental challenges.
But then Laura discovered the Dr. Now 1200-calorie diet meal plan. At first, it wasn't easy. Laura struggled to control her love for food-the late-night burgers, fries, and other unhealthy comfort foods that had become her way of coping. But she decided that enough was enough. With determination and the 28-Day Dr. Now's 1200-Calorie Diet Plan she started eating clean.
Fast forward seven months and she's 143 pounds! Her energy levels soared, her health improved, and she regained the freedom she had longed for. Laura's story proves that with the right mindset and a sustainable plan, transformation is not just a dream-it's a reality.
Who is this book for?
But then Laura discovered the Dr. Now 1200-calorie diet meal plan. At first, it wasn't easy. Laura struggled to control her love for food-the late-night burgers, fries, and other unhealthy comfort foods that had become her way of coping. But she decided that enough was enough. With determination and the 28-Day Dr. Now's 1200-Calorie Diet Plan she started eating clean.
Fast forward seven months and she's 143 pounds! Her energy levels soared, her health improved, and she regained the freedom she had longed for. Laura's story proves that with the right mindset and a sustainable plan, transformation is not just a dream-it's a reality.
Who is this book for?
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