滿額折
Functional Training Over 40: A Gentle Fitness Guide For Seniors To Move Better Feel Stronger And Age Gracefully
商品資訊
ISBN13：9798289607232
出版社：Independently published
作者：Lilian Paris
出版日：2025/06/25
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
商品簡介
Ready to build real-world strength, balance, and mobility-without a gym?
This step-by-step guide to functional training gives you simple, effective workouts that improve the way you move, feel, and perform daily tasks. Whether you're a beginner, over 40, or returning to fitness, you'll find scalable exercises and routines you can do at home, anytime.No complicated machines. No guesswork. Just smarter movement and stronger living-starting today.
✔ Boost strength, stability, and confidence
✔ Prevent injury and improve posture
✔ Build a lifelong habit of functional fitness
Grab your copy and start moving better today.
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