One Week to Digital Detox: Break Free from Distraction, Reclaim Your Time, and Reconnect with What Matters
商品資訊
ISBN13：9798289786814
出版社：Independently published
作者：Jasper Jonckheere
出版日：2025/06/26
裝訂：平裝
規格：24.4cm*17cm*0.3cm (高/寬/厚)
商品簡介
Feeling overwhelmed by constant notifications, endless scrolling, and digital noise? One Week to Digital Detox offers a simple, step-by-step plan to reclaim your time, attention, and peace of mind.
In just seven days, you'll learn how to set effective boundaries, rediscover the power of boredom and stillness, reconnect with the real world around you, and replace screen time with meaningful activities. You'll also uncover the emotional reasons behind your phone habits-and how to break free from them for good.
This guide is practical, realistic, and designed to fit any lifestyle. Whether you want to reduce stress, improve focus, or deepen your relationships, this book gives you the tools to live digitally lighter without missing out.
Start your journey today and take back control of your life-one day at a time.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。