Learning My Energy: A Children's Book About Emotions, Mindfulness, and Self-Discovery

Learning My Energy is a beautifully illustrated children's book that guides young minds on an exciting adventure of self-discovery. Through simple, relatable language and fun storytelling, kids will learn how to recognize their feelings, calm their energy, and embrace mindfulness - all while feeling empowered and confident.

Perfect for children ages 4-8, this book is a valuable tool for parents, teachers, and caregivers who want to nurture emotional intelligence and self-awareness from an early age.

Inside this book, your child will

• Understand the different types of energy we feel every day
• Learn simple techniques to manage emotions like anger, sadness, and excitement
• Discover the magic of mindfulness and being present
• Build confidence by embracing their unique inner power

Whether you're reading at bedtime or using it as a teaching tool, Learning My Energy will help your child grow into a balanced, mindful, and emotionally aware little person.