30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth
商品資訊
ISBN13：9781069566133
出版社：Lightning Source Inc
作者：Rachel Collins
出版日：2025/07/17
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
What if being kind to yourself was the most powerful change you could make?
30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.
Each week focuses on a core area of emotional growth:
- Week 1: Recognize your inner critic and meet it with self-kindness
- Week 2: Embrace imperfection as part of being human
- Week 3: Respond to difficulty with mindfulness, not judgment
- Week 4: Build lasting habits of compassion and inner trust
Whether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.
Perfect for fans of Kristin Neff, Bren?Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.
If you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.
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