Are you tired of chasing protocols, supplements, and quick fixes that never last?
Earn Your Own PhD: Remember, Regulate & Restore is not another detox or 21-day challenge. It is a six-month, step-by-step workbook designed to help you rebuild health from the inside out-by listening to your body's own intelligence.
Guided by J. Dette Avalon, ANP, this transformative program blends functional medicine, trauma-informed nervous system care, and holistic healing practices. Each month focuses on a powerful pillar of wellness-mitochondrial repair, gut health, insulin resistance, metabolic flexibility, sleep optimization, hormonal balance, detoxification, and longevity.
You will learn how to regulate your nervous system, restore gut balance, and reclaim your energy without overwhelm. Simple practices, reflective journaling, and actionable tools make this a guide you can truly live, not just read.Health is not about doing more-it is about remembering how to do less with more intention.
This is your Personal Health Directive. Your own PhD.Return to yourself. Rebuild trust. Restore your vitality.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
