Steel Mind, Soft Heart: Mastering Emotional Resilience in a Chaotic World
商品資訊
ISBN13：9798900070179
出版社：HARPERCOLLINS 360
作者：Om Shree
出版日：2025/08/12
裝訂：精裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
Do you feel everything too deeply-and then carry it all alone?
In a world that praises hustle and punishes sensitivity, how do you stay grounded without going numb?
Steel Mind, Soft Heart is your guide to mastering emotional resilience-without losing your empathy, compassion, or soul.
Whether you're overwhelmed by anxiety, exhausted by emotional labor, or simply tired of pretending to be "fine," this powerful book will help you:
✅ Build daily practices for calm, clarity, and control
✅ Rewire your nervous system after years of burnout or trauma
✅ Set boundaries without guilt and rest without shame
✅ Forgive, heal, and let go-without hardening your heart
✅ Love deeply without disappearing in relationships
Written in immersive, emotionally rich prose, this book isn't just a guide-it's a lifeline. A mirror. A map.
If you're ready to stop surviving and start living with grounded strength and fearless softness...
Start reading today-and return home to yourself.
Perfect for readers of:
Bren?Brown, Dr. Nicole LePera, Gabor Mat? Jay Shetty, and Brianna Wiest
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