Essentials for Women Over 40 Menopause & Intermittent Fasting: Safely Manage Hormones, Boost Energy, Lose Weight and Feel Your Best Through Every Stag

���� Feeling like your body changed overnight-and no one gave you the rulebook?

You're not imagining it.

Hormones shift. Energy dips. Sleep vanishes. Weight creeps up. And suddenly, all the advice that used to work... doesn't.

Whether you're curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again-this is your essential guide.

���� Book 1: The Menopause Survival Guide

A real-world, compassionate roadmap for managing menopause and reclaiming your power.

Inside, you'll discover:

✅ The truth about HRT-what works, what to consider, and what your doctor might not explain

✅ Natural relief for hot flashes, brain fog, mood swings, and sleep struggles

✅ Gentle lifestyle shifts that support hormone balance, energy, and calm

✅ Simple exercises for bone health, strength, and mood

✅ Candid advice from real women who've found what actually helps

���� Book 2: Intermittent Fasting Over 50-Is It Right for You?

A science-informed, permission-giving look at fasting for women in midlife-without pressure or hype.

Inside, you'll learn:

✅ What the latest research says about fasting and hormones like DHEA and orexin

✅ Why intermittent fasting helps some women-and fails (or harms) others

✅ How to tell if fasting isn't right for your body-and what to do instead

✅ Safe, flexible alternatives that support metabolism, energy, and mood

✅ How to nourish your body, eat mindfully, and ditch diet guilt for good