Carnivore: The Manual

A Field Guide to Metabolic Reversal, and Nutritional Truth

This is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.

Whether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.

Backed by cutting-edge science and drawn from the longer work Blood & Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.

Remove what harms and fuel what heals.

INSIDE YOU WILL LEARN:

- Why fatty red meat heals while processed food inflames

- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut

- The link between insulin resistance, obesity, and cognitive decline

- How carnivore helps address cancer terrain, COVID recovery, and immune over activation

- What the science says about seed oils, lectins, oxalates, and ultra-processed foods

- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance

- The truth about saturated fat, cholesterol, and salt-and why they are essential.

REAL SOLUTIONS FOR REAL CONDITIONS:

- Metabolic syndrome

- Type 2 diabetes

- Autoimmune disorders

- Long COVID fatigue

- Gut dysfunction (IBS, Crohn's, bloating, GERD)

- Food addiction and emotional eating

- Hormonal imbalance

- Fatty liver, insulin resistance, and chronic inflammation

This is a guide for those who are ready to stop guessing-and start healing.

If you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.

Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.

Take control of your biology.

Fuel your body the way it was designed.

Heal from the inside out.